{"id":1368,"date":"2026-03-15T18:11:21","date_gmt":"2026-03-15T16:11:21","guid":{"rendered":"https:\/\/marc-schulze.com\/?p=1368"},"modified":"2026-03-15T18:11:22","modified_gmt":"2026-03-15T16:11:22","slug":"midlife-rising","status":"publish","type":"post","link":"https:\/\/marc-schulze.com\/?p=1368","title":{"rendered":"Midlife Rising"},"content":{"rendered":"\n

Vielleicht 2026 oder ein andermal. Nach viel on und off l\u00e4uft es seit circa einem halbem Jahr halbwegs zielorientiert. Mit Jens, der weiterhin meine Trainingspl\u00e4ne schreibt und mir objektiv versucht Pl\u00e4ne f\u00fcr meine diesj\u00e4hrigen Ziele zu schreiben.
Das ist nicht immer leicht, aber gibt mir einen guten Rahmen, um Abwechslung und Monotonit\u00e4t des Alltags zu erzielen.<\/p>\n

Der Plan f\u00fcr dieses Jahr:<\/p>\n

    \n
  1. Schweriner Seentrail<\/a> (61km)<\/li>\n
  2. Rennsteiglauf <\/a>Super-Marathon (74km)<\/li>\n
  3. DM 100km<\/a>\n
      \n
    1. Prim\u00e4r-Ziel: <7:00h<\/li>\n
    2. Secund\u00e4r-Ziel: <6:40h<\/li>\n
    3. Terti\u00e4r-Ziel: Deutscher Meister<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

      Vielleicht 2026 oder ein andermal. Nach viel on und off l\u00e4uft es seit circa einem halbem Jahr halbwegs zielorientiert. Mit Jens, der weiterhin meine Trainingspl\u00e4ne schreibt und mir objektiv versucht...<\/p>\n","protected":false},"author":1,"featured_media":1369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/1368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1368"}],"version-history":[{"count":1,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/1368\/revisions\/1370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/media\/1369"}],"wp:attachment":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}