{"id":332,"date":"2009-07-06T08:24:35","date_gmt":"2009-07-06T06:24:35","guid":{"rendered":"http:\/\/www.runningpower.de\/new\/?p=332"},"modified":"2011-05-14T08:25:05","modified_gmt":"2011-05-14T06:25:05","slug":"lichtenauer-wasserlauf","status":"publish","type":"post","link":"https:\/\/marc-schulze.com\/?p=332","title":{"rendered":"Lichtenauer Wasserlauf"},"content":{"rendered":"<div><a href=\"..\/..\/bilder\/wasserlauf2009\/1.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/wasserlauf2009\/1.jpg\" alt=\"bild\" height=\"120\" \/><\/a><\/div>\n<p>&#8222;Wiedermal  nach Berlin&#8220;, hie\u00df letztes Wochenende. Nach meinem einw\u00f6chigen  Trainingslager in Berlin ging es heute voller Freude dort hin. Auf dem  Plan stand ein 10km Lauf im Zentrum von Berlin, rund um das  Bundeskanzleramt. Unsere Kanzlerin konnte ich leider nicht sehen, aber  daf\u00fcr gewann ich in einer bescheidener Zeit von 33:02min bei unbekannter  Streckenl\u00e4nge. Nun starten die Vorbereitungen f\u00fcr die Citynacht am 1.8. Dann hei\u00dft es  wieder: &#8222;Berlin Berlin, ich fahre nach Berlin&#8220;<\/p>\n<p><a href=\"http:\/\/result.davengo.com\/dp\/dgo\/results\/resultList\/28608\">Ergebnisse Lichtenauer Wasserlauf<\/a><\/p>\n<p><a href=\"..\/..\/bilder\/wasserlauf2009\/2.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/wasserlauf2009\/2.jpg\" alt=\"bild\" height=\"120\" \/><\/a><a href=\"..\/..\/bilder\/wasserlauf2009\/3.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/wasserlauf2009\/3.jpg\" alt=\"bild\" height=\"120\" \/><\/a><a href=\"..\/..\/bilder\/wasserlauf2009\/4.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/wasserlauf2009\/4.jpg\" alt=\"bild\" height=\"120\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Wiedermal nach Berlin&#8220;, hie\u00df letztes Wochenende. Nach meinem einw\u00f6chigen Trainingslager in Berlin ging es heute voller Freude dort hin. Auf dem Plan stand ein 10km Lauf im Zentrum von Berlin,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=332"}],"version-history":[{"count":1,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions"}],"predecessor-version":[{"id":333,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/332\/revisions\/333"}],"wp:attachment":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}