{"id":379,"date":"2008-11-17T10:26:49","date_gmt":"2008-11-17T08:26:49","guid":{"rendered":"http:\/\/www.runningpower.de\/new\/?p=379"},"modified":"2011-05-14T10:27:19","modified_gmt":"2011-05-14T08:27:19","slug":"staffelmarathon-berlin","status":"publish","type":"post","link":"https:\/\/marc-schulze.com\/?p=379","title":{"rendered":"Staffelmarathon Berlin"},"content":{"rendered":"<div><a href=\"..\/..\/bilder\/team-jk.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/team-jk.jpg\" alt=\"bild\" height=\"120\" \/><\/a><\/div>\n<p>Am Sonntag den 16.11. war ich in Berlin um das <a href=\"http:\/\/www.jkrunning.de\/\">jkrunning<\/a> Team von meinem Trainer Jens Karra\u00df zu unterst\u00fctzen. In einem guten<a href=\"http:\/\/www.jkrunning.de\/de\/newsarchiv\/20081117.shtml\"> Nachwuchsteam <\/a>erreichten  wir den 2.Platz mit einer Endzeit von 2:16:26 und einem R\u00fcckstand von  2min.  Gestaffelt \u00fcber Strecken von 12-10-5-10-5.2 km wurde die  Marathondistanz absolviert. Ich startete als zweiter \u00fcber die 10km  Strecke und war doch sehr \u00fcber meine gute Endzeit von 32:26min  \u00fcberrascht. So eine Zeit schon wieder nach einer Woche Training. So  jetzt werde ich flei\u00dfig weiter trainieren um dann im n\u00e4chsten Jahr meine  hochgesteckten Ziele zu verwirklichen.<\/p>\n<p><a href=\"http:\/\/www.scc-events.com\/_results\/files\/2008_marathonstaffel\/MHO-Overal.pdf\">Ergebnisse Staffelmarathon Berlin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Sonntag den 16.11. war ich in Berlin um das jkrunning Team von meinem Trainer Jens Karra\u00df zu unterst\u00fctzen. In einem guten Nachwuchsteam erreichten wir den 2.Platz mit einer Endzeit&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-379","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=379"}],"version-history":[{"count":1,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions"}],"predecessor-version":[{"id":380,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/379\/revisions\/380"}],"wp:attachment":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}