{"id":383,"date":"2008-10-12T10:28:36","date_gmt":"2008-10-12T08:28:36","guid":{"rendered":"http:\/\/www.runningpower.de\/new\/?p=383"},"modified":"2011-05-14T10:29:28","modified_gmt":"2011-05-14T08:29:28","slug":"asics-grand-10-3","status":"publish","type":"post","link":"https:\/\/marc-schulze.com\/?p=383","title":{"rendered":"Asics Grand 10"},"content":{"rendered":"<div><a href=\"..\/..\/bilder\/asics10kBerlin2008.jpg\"> <img decoding=\"async\" title=\"Click to enlarge\" src=\"..\/..\/bilder\/asics10kBerlin2008.jpg\" alt=\"bild\" height=\"120\" \/><\/a><\/div>\n<p>Heute  Morgen 7:10Uhr war die Abfahrt nach Berlin. Dort traff ich Jens Kara\u00df  von jkrunning, der mich zu diesem Lauf eingeladen hatte. Das Feld war  mit Namen wie Andr\u00e9 Pollm\u00e4cher, Wolfram M\u00fcller, Jan Frodeno u.v.m  bestens besetzt. Ich wusste nat\u00fcrlich um meine derzeit schlechte Form,  versuchte es aber zu verdr\u00e4ngen. Nach 2Km waren die Beine bereits schwer  und ich wusste das ich nun 8Km sterben werde. Am Ende landete ich bei  einer 32:10min, was f\u00fcr meinen momentanen Anspruch richtig schlecht ist.  Nach meiner Erk\u00e4ltung vor 2 Wochen ist es jedoch ein achtbares Ergebnis  und es kann n\u00e4chste Woche in Dresden nur besser werden :)<\/p>\n<p><a href=\"http:\/\/www.berlin-laeuft.de\/pdf\/rep_AG10_10k.pdf\">Ergebnisse Asics Grand 10<\/a><\/p>\n<p>\n<object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"425\" height=\"350\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/N2teKWypvr4&amp;feature\" \/><embed type=\"application\/x-shockwave-flash\" width=\"425\" height=\"350\" src=\"http:\/\/www.youtube.com\/v\/N2teKWypvr4&amp;feature\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute Morgen 7:10Uhr war die Abfahrt nach Berlin. Dort traff ich Jens Kara\u00df von jkrunning, der mich zu diesem Lauf eingeladen hatte. Das Feld war mit Namen wie Andr\u00e9 Pollm\u00e4cher,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=383"}],"version-history":[{"count":2,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions"}],"predecessor-version":[{"id":385,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=\/wp\/v2\/posts\/383\/revisions\/385"}],"wp:attachment":[{"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marc-schulze.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}